Summer is a great time for training, however what do you do wen heat advisories hit and you are facing 100 plus degree weather. You can still safely exercise in the outdoors if you follow the correct precautions. Here are some great tips to assist keeping you safe during the hot temperatures. First and foremost do your best to run or bike during early morning or later evening hours. This will help reduce the amount of heat you are actually running in. Morning hours are typically the coolest part of the day, so if you wish to get in some outdoor exercise consider getting up an hour early in the morning to take your daily run. When running early or late make sure to wear bright reflective clothing to help keep you visible to motorists. Or you could also purchase a clip on red strobe light to help note your presence. Another option is to consider changing up your exercises. For example, though running is a great way to exercise, swimming can be a great substitute in very warm weather. Open water swimming can be a bit difficult for people who have not done a lot of it before. You can pick up extras like flippers, kickboards, and hand paddles to help your workout in the pool. Staying hydrated is an absolute must for you to do. Hot weather sucks the water right from you, even just breathing. Make sure to carry a water bottle with you. Jogging and biking shirts allow you to hold extra bottles of water in the shirt first. If you prefer to have ice-cold water this is also a possibility as there are a number of bottles available now that can facilitate this. Sugary drinks should be avoided, water is the best thing for you.
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