Cellulite (Lumpy Fat) - The symptoms of Cellulite are lumpy
pockets of fat on the thighs, insides of upper arms, and gluteus masimus.
The causes are with the passing of years,
strands of fibrous tissue anchor to the skin. As they do this, they pull
the skin inward. This causes fat cells to push upward. Women
especially tend to have this problem in the buttocks, hips, and thighs.
Natural Remedies - there are suggestions
you may wish to try:
1. Lose weight - this will help reduce the
protruding pockets of fat. Go on a cleansing juice fast once a week.
2. Eat plenty of fresh fruits and
vegetables, including plenty of leafy greens. These are both nourishing
and lower in calories. Improve your general pattern of diet and take
vitamin/mineral supplements. Eat whole grains, nuts, and legumes.
3. Keep the channels of elimination open,
so excess fluids and fat can be more easily removed from the body. Drink
plenty of water, keep the bowels open, maintain regularity, and avoid
constipation.
4. Avoid all refined, fried, fatty, or
canned foods. Do not use carbonated drinks or liquor. Salty foods
make your problem worse. Do not use caffeine or tobacco. Both
constrict your blood vessels and make the cellulite more prominent.
5. Exercise out in the fresh air breathe
deeply. The oxygen helps burn fat: and the better ventilation helps empty
carbon dioxide from body cells. Do muscle-toning exercises. Take a
vigorous, arm-swinging walk after every meal. Obtain adequate rest at
night.
6. To whatever degree you can, avoid
stress, tension, and time schedules. Cellulite builds up when muscles
become tense; and muscles tense when you are agitated.
7. Hawthorn extract helps reduce blood fat
levels.
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